Episode 94. 5 Tips For A Better Long Run. 

Why give you one tip for a better long run when I can give you five? No need to ask why not give six or seven tips, Coach? That's just being greedy. Anyway, give this oddly absent of rambles episode a listen and learn about how being fueled and hydrated, knowing where you are going and what you are doing, packing a parachute and one or two other tips I can't remember right now can help you have the best possible long run.

Cheers to you and thank you for running and listening to the podcast!

Coach Bennett

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