Welcome back to the Women’s Fitness & Health Revolution Podcast! Last week, we covered why resistance training is essential in perimenopause—now we’re tackling how to get started, even when life feels impossibly full.

This episode is for you if:

You’re over 40 and haven’t worked out in a while (or ever).

You’re overwhelmed by the idea of starting something new.

You know what you should do, but aren’t sure how to make it stick.

You’ll leave with actionable tips, heartfelt encouragement, and a nudge to let progress—not perfection—lead the way.

If you’re ready to reclaim strength, energy, and confidence in this phase of life, this episode is your starting line.

Links & resources below. Let’s do this, friend. Your body—and your future self—will thank you.

Beginner's Guide to Strength Training

Podcasts:

- Haven’t Worked out in A while? Tough Love & A Fresh Start

- 2 Hacks to Get & Stay Consistent with Fitness

- How To Start Strength Training for Women

- 11 Best Standards for Resistance Training at Any Level

- Are You Hitting These 9 Essential Movement Patterns Every Week?