We all know the physical and mental benefits of running are mega, but did you know that all runners are only a few footsteps away from being geniuses? This isn't true, but thankfully Dr Josephine Perry joins Ben and Kate to set the record straight on how running can dramatically improve cognitive health and make us smarter!

Dr Josie has is a sports psychologist and has written actual books on the subject, find out more at her website performanceinmind.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices