Have you ever felt a knot in your stomach from worry?  Racing thoughts? A heart that won't slow down?  Kimberly Beam Holmes knows exactly how anxiety feels.  She shares her deeply personal journey with anxiety, starting from childhood experiences that laid the foundation for her struggles.  If you or someone you love grapples with adult anxiety, this video is for you!

Kimberly discusses specific anxiety disorders like generalized anxiety disorder, separation anxiety, phobias, and hypochondria, explaining how they manifest and impact our lives. Discover how anxiety affects the body, potential causes, and why it's more common in women.  In this episode, she delves into managing anxiety through uncertainty and the broader topic of stress management.

Don't let anxiety control you! Kimberly reveals actionable strategies to manage your anxiety, including:

- The Power of Self-Care: Practical tips to nurture your mind and body.
- Mind Over Matter: How cognitive-behavioral techniques can rewire your thinking.
- Move Your Body, Calm Your Mind: The science behind exercise as an anxiety-buster.
- Breathe Deeply: Simple breathwork techniques for anxiety relief.
- The Gratitude Effect: How focusing on the good can transform your outlook.
- Journaling for Anxiety: Discover the power of writing to ease anxious thoughts.

Remember, you are not alone. Kimberly's story is one of hope and resilience – proof that you can learn to thrive despite anxiety.

LINK TO RESEARCH: https://bit.ly/3vj9j72 🧠

Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships


Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.


Website: www.kimberlybeamholmes.com


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Connect on Instagram: @kimberlybeamholmes


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I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.

The Way You Show Up is for the high-achiever who is tired of "fine."

We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.

If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.

New episodes every Tuesday.

Don't just exist. Show up.

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