This has been a long road and it still continues. Even though things may be slowly reopening- things are certainly not back to normal yet.

How can you cope with the anxiety & depression that might come up regarding our changed lives- the fear of returning to work, getting sick, financial stresses, relationship stress, or the loss of normal social interaction & life events?

Takeaways you will have from this episode:

• My top 5 tips to cope with changes in your mood & anxiety
• What Maslow's hierarchy of needs is and how it applies to your mental health
• AND the positive that can come from times of difficulty
• And an Action plan with concrete takeaways to help you implement the tips I will be sharing

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).

Episode links:

This episode is brought to you by my free anxiety journal prompts, Journaling to Calm Clarity: Download here

Sanvello mood tracking app: Sanvello: Home

Intro/outro music:

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908269/

You can find me here...

www.calmlycoping.com

https://www.instagram.com/tatianaglpc/

https://twitter.com/tatianaglpc/