The brain is very adaptable and can be shaped in many ways – this is called plasticity, and it means that it's never too late to change our mind. The way we go about exercising our brain is not a singular path; there’s a lot of different ways to train our brain so it can work more optimally for us. In this episode, I discuss 5 ways you can exercise your brain.

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Sponsors mentioned in this episode: HashDash

Music by: Blaize Trulson

Produced by Legacy Divisions.

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