Episode 140. 5 Ways To Make Your Easy Runs Easier

Your easy runs are your most important runs. 

Why? 

Well, because you're going to run more easy run minutes, meters and miles than any other minutes, meters or miles. And if you don't run your easy runs or don't run your easy runs the right way you'll never be able to run those speed runs and long runs as great as you could or should. 

That's why. 

And that's why I made this episode. Because if you can make your easy runs easier to run there is a better chance of you running them the right way and that means there is a better chance of you being able to run better speed runs and longs runs and if you run better easy runs and speed runs and long runs then you're going to be unstoppable. 

So, yeah, this is a great episode. Hope you love it. 

Cheers and thank you for listening. 

Coach Bennett

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