Having a to-do list with a million tasks can be exhausting. And on top of that, when you are prone to anxiety, it can be easy to feel overwhelmed with tasks, chores, events, people to contact, and other external influences in your life.

So what can you do to stop this from happening? And how can you cope with the stress and overwhelm of your to-do list anxiety, upcoming events, and external stressors?

In this episode you will learn:

• Why you have to-do list anxiety
• 5 ways to stop the overwhelm of an overflowing to-do list
• The downsides of overplanning

++++++++

Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).

Episode links:

➡ Take my FREE quiz: Signs You Have High-Functioning Anxiety: https://calmlycoping.com/quiz

Todoist: https://doist.grsm.io/s1a29wu13sd2-H

Source:

https://news.harvard.edu/gazette/story/2010/11/wandering-mind-not-a-happy-mind/

Intro/outro music:

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

++++++++

Want to connect?

Follow me on Instagram.

Join my free supportive community for high achievers with high-functioning anxiety.

Interested in working with me?

Learn more here.