Rebels, I can't believe we've reached 50 episodes! How amazing is that? To celebrate this milestone, I've put together 50 things that I have personally learned from running over the past 20 years. Some of them are mine, and some are from others that I've used to guide my own journey. Try these new thoughts on for size and see how you go. Make sure to listen all the way to the end for a celebratory giveaway too!

Get full show notes and more information here: https://notyouraveragerunner.com/50