It’s hard to believe, but…we’ve made it to episode 50!

We’re super excited to hit this milestone, and couldn’t resist having a little extra fun with this one.

In today’s conversation, we’re looking back on some of our favorite moments, unforgettable stories from our clinics, and pelvic floor truths (of course) in this episode. 

We’re also answering some of your burning questions that you submitted, like how to approach running in postpartum, pelvic floor therapy before, during, and after pregnancy, and more. Think of it as part celebration, part Q&A, and part trip down memory lane.

Thank you for being with us on this ride - we are BEYOND grateful for every single one of you, and can’t wait to see where the next 50 episodes take us!!

In this episode, we’re covering:

• Our favorite episodes so far + why they stand out
• The most impactful client wins + some laugh-out-loud stories from our clinics
• What “maintenance” really looks like in pelvic floor therapy (and why it matters)
• Tips for safely returning to running postpartum
• Pelvic floor support before, during & after pregnancy
• First-time pelvic floor therapy etiquette

**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.

Links/Resources:

• Ep. 34 | Understanding Erectile Dysfunction: A Deep Dive into Male Pelvic Health with Bill Taylor
• Ep. 42 | The Brain-Body Connection: Understanding Neuroplasticity & Pain Reprocessing Therapy for Pelvic Health (Part 1 with Paige Genova)
• Ep. 43 | Pelvicology 101: The 6-Stage Framework for Rewiring Pain and Restoring Trust in the Body (Part 2 with Paige Genova)
• Follow on Instagram @the.pelvis.project
• Follow Megan on Instagram @kansaspelvichealth
• Follow Roxi on Instagram @goodlifepelvichealth
• Check out Megan's website
• Check out Roxi's website