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50: HOW TO GET OUT OF A RUT - MY 5 STEP PROCESS
Today we are talking about things you can do to get yourself out of rut. In this episode we talk about how you can change how you feel, the importance of what happens in your life and having compassion for your own selfToday You Will Learn:
Rejection is redirection
You have to create an awareness of how you are feeling
That beating yourself up, continues the feeling of not feeling enough
The importance of realizing everything happens FOR you
The importance of having compassion for yourself
That feelings drive actions and how that changes what you do and the outcomes you get from that
INVERSION EXERCISE:“Dear Universe, I absolutely refuse to have ___ (fill in the blank with what you claim to want) because I have a deep fear that I ______Rapidly write out 15+ reasons/fears associated with your refusal of the thing you claim to wantAnchoring & Pattern Interrupt EXERCISE:“Now, every time I __(insert self-sabotaging action)___, because I am avoiding ___(the desired action)____, I will notice and deliberately break the pattern by ___(an immediate action)___. I am excited to ___(what you desire to create)___!Example:“Now, every time I hit the snooze button, because I am avoiding going to the gym, I will notice and deliberately break the pattern by putting my feet on the floor. I am excited to become fit & healthy!”
The Lazy Girl's Guide To Manifestation: Unlock Free Challenge
-------------------------------------------
REGULATE NERVOUS SYSTEM WORKSHOP — Purchase Recordings For $33: rachelgibler.mykajabi.com/offers/daCrTLxb/checkout
FREE MEDITATIONS:
High Self Meditation: https://rachelgibler.com/meditation-freebie
Body Scan Meditation: https://rachelgibler.myflodesk.com/bodyscan
FREE JOURNAL PROMPTS:
https://rachelgibler.myflodesk.com/55journalprompts
FREE MANIFESTATION TOOL QUIZ: https://bit.ly/IFSmanifestationquiz
JOIN MANIFESTATION UNIVERSITY — On-Demand Self-Paced Course: https://rachelgibler.com/manifestation-university
A LA CARTE WORKSHOPS UNDER $100:
https://rachelgibler.com/shop
Connect with Rachel:
Podcast | https://podcasts.apple.com/us/podcast/its-f-cking-spiritual-manifestation-men-money Instagram | https://www.instagram.com/rachelgibler/ TikTok | https://www.tiktok.com/@rachelgibler
YouTube | https://youtube.com/@Rachel.Gibler
View all episodes
By Rachel Gibler
4.8
185185 ratings
Today we are talking about things you can do to get yourself out of rut. In this episode we talk about how you can change how you feel, the importance of what happens in your life and having compassion for your own selfToday You Will Learn:
Rejection is redirection
You have to create an awareness of how you are feeling
That beating yourself up, continues the feeling of not feeling enough
The importance of realizing everything happens FOR you
The importance of having compassion for yourself
That feelings drive actions and how that changes what you do and the outcomes you get from that
INVERSION EXERCISE:“Dear Universe, I absolutely refuse to have ___ (fill in the blank with what you claim to want) because I have a deep fear that I ______Rapidly write out 15+ reasons/fears associated with your refusal of the thing you claim to wantAnchoring & Pattern Interrupt EXERCISE:“Now, every time I __(insert self-sabotaging action)___, because I am avoiding ___(the desired action)____, I will notice and deliberately break the pattern by ___(an immediate action)___. I am excited to ___(what you desire to create)___!Example:“Now, every time I hit the snooze button, because I am avoiding going to the gym, I will notice and deliberately break the pattern by putting my feet on the floor. I am excited to become fit & healthy!”
The Lazy Girl's Guide To Manifestation: Unlock Free Challenge
-------------------------------------------
REGULATE NERVOUS SYSTEM WORKSHOP — Purchase Recordings For $33: rachelgibler.mykajabi.com/offers/daCrTLxb/checkout
FREE MEDITATIONS:
High Self Meditation: https://rachelgibler.com/meditation-freebie
Body Scan Meditation: https://rachelgibler.myflodesk.com/bodyscan
FREE JOURNAL PROMPTS:
https://rachelgibler.myflodesk.com/55journalprompts
FREE MANIFESTATION TOOL QUIZ: https://bit.ly/IFSmanifestationquiz
JOIN MANIFESTATION UNIVERSITY — On-Demand Self-Paced Course: https://rachelgibler.com/manifestation-university
A LA CARTE WORKSHOPS UNDER $100:
https://rachelgibler.com/shop
Connect with Rachel:
Podcast | https://podcasts.apple.com/us/podcast/its-f-cking-spiritual-manifestation-men-money Instagram | https://www.instagram.com/rachelgibler/ TikTok | https://www.tiktok.com/@rachelgibler
YouTube | https://youtube.com/@Rachel.Gibler
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