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50: Inside the Anxious Mind: | A Holistic Journey: Herbs and Supplements for Anxiety | Part Four
Today we are continuing along in our series on anxiety. Today’s show was inspired by a question from Denise. Denise asked, “I heard that there are herbs that can help with anxiety. If you google this, the list is long and I don’t want to waste my time on something that won’t help, or even worse, make me feel worse. Are there any herbs that you might suggest for someone with
generalized anxiety disorder”. Thank you so much Denise for your question! As a reminder, if you have a question or an idea for a show, send me a DM, email or comment on a YouTube video and I will give you a shout out.
Previously in this series we discussed:
Segment 1: Traditional Treatment Approaches and Limitations
Segment 2: Beyond Conventional Medicine
Segment 3: Mind-Body Connection
Segment 4: Nutrition and Anxiety
Today's outline:
Segment 5: Herbal Remedies and Supplements
The final episode in this series will discuss:
Segment 6: Mindfulness and Meditation
Segment 7: Movement and Exercise
Segment 8: Energy Healing and Alternative Therapies
Segment 9: Holistic Lifestyle Changes
Do you live in Indiana? Schedule a Free Consultation on My Website: https://thefunctionalnursepractitioner.com/
** Follow me on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/
** Follow me on YouTube: https://www.youtube.com/channel/UCYoSkehh4-qfo1asa-DEKDg
** Follow me on Facebook: https://www.facebook.com/thefunctionalnursepractitioner
** Email me: [email protected]
** Level up your products: https://www.ewg.org/ewgverified/
Try Thrive Market here: 40% off 1st order using my link http://thrv.me/Hqxrfu
Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website.
Interesting Articles:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9228580/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7585905/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5646235/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4630875/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9955821/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9786204/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6836118/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6412948/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6324500/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6024589/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7796270/
https://pubmed.ncbi.nlm.nih.gov/17510493/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9468237/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9577631/
https://pubmed.ncbi.nlm.nih.gov/36826058/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8896029/
https://pubmed.ncbi.nlm.nih.gov/33755979/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/
View all episodes
By Tara Quintana
4.4
1414 ratings
Today we are continuing along in our series on anxiety. Today’s show was inspired by a question from Denise. Denise asked, “I heard that there are herbs that can help with anxiety. If you google this, the list is long and I don’t want to waste my time on something that won’t help, or even worse, make me feel worse. Are there any herbs that you might suggest for someone with
generalized anxiety disorder”. Thank you so much Denise for your question! As a reminder, if you have a question or an idea for a show, send me a DM, email or comment on a YouTube video and I will give you a shout out.
Previously in this series we discussed:
Segment 1: Traditional Treatment Approaches and Limitations
Segment 2: Beyond Conventional Medicine
Segment 3: Mind-Body Connection
Segment 4: Nutrition and Anxiety
Today's outline:
Segment 5: Herbal Remedies and Supplements
The final episode in this series will discuss:
Segment 6: Mindfulness and Meditation
Segment 7: Movement and Exercise
Segment 8: Energy Healing and Alternative Therapies
Segment 9: Holistic Lifestyle Changes
Do you live in Indiana? Schedule a Free Consultation on My Website: https://thefunctionalnursepractitioner.com/
** Follow me on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/
** Follow me on YouTube: https://www.youtube.com/channel/UCYoSkehh4-qfo1asa-DEKDg
** Follow me on Facebook: https://www.facebook.com/thefunctionalnursepractitioner
** Email me: [email protected]
** Level up your products: https://www.ewg.org/ewgverified/
Try Thrive Market here: 40% off 1st order using my link http://thrv.me/Hqxrfu
Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website.
Interesting Articles:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9228580/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7585905/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5646235/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4630875/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9955821/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9786204/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6836118/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6412948/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6324500/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6024589/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7796270/
https://pubmed.ncbi.nlm.nih.gov/17510493/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9468237/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9577631/
https://pubmed.ncbi.nlm.nih.gov/36826058/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8896029/
https://pubmed.ncbi.nlm.nih.gov/33755979/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/
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