The Jessie Golden Podcast

50. NY Resolutions + what I'm leaving behind in 2022


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In this episode, I'm sharing my thoughts on NY resolutions and what I'm committing to leaving behind in 2022. The last year was quite the whirlwind for me, and I'm looking forward to some grounding in the coming year. In this episode, I cover:

  • What I'm leaving behind in 2022
  • The problem with NY resolutions
  • The best way to make resolutions work for YOU
  • How I determine what to focus on in the coming year
  • My two intentions for 2023
  • and more!

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The Jessie Golden PodcastBy Jessie Golden

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