The Bulletproof Dental Podcast Episode 356

HOSTS Dr. Peter Boulden and Dr. Craig Spodak

DESCRIPTION

In this conversation, Peter and Craig discuss the advice they would give to themselves as dental school students or new dentists. They emphasize the importance of taking care of oneself, including getting regular massages, maintaining core fitness, and having a concierge doctor for personalized healthcare. They also discuss the value of regular testing, such as the GRAIL test for detecting microscopic cancers and the MTHFR test for methylation issues. They touch on the importance of posture and mental fitness for dentists, the need for effective communication skills, the value of focusing on one's strengths rather than weaknesses, and the significance of leadership in dental practices. They also mention the upcoming Bulletproof Summit and the possibility of having a representative from the Ritz-Carlton speak about customer service.

TAKEAWAYS

• Take care of yourself and prioritize self-care, including getting regular massages and maintaining core fitness.

• Consider having a concierge doctor for personalized healthcare and attention.

• Regular testing, such as the GRAIL test and the MTHFR test, can provide valuable insights into your health.

• Practice good ergonomics to prevent back pain and other physical issues.

• Be aware of the potential health risks associated with mercury exposure in dentistry. 

• Maintaining good posture and mental fitness is crucial for dentists.

• Effective communication skills, including the ability to read body language and tailor conversations to individual patients, are essential.

• Rather than trying to improve weaknesses, dentists should focus on their strengths and surround themselves with a team that can compensate for their weaknesses.

• Leadership skills are vital for dental practice success, and dentists should continually work on developing their leadership abilities.

• The upcoming Bulletproof Summit will provide valuable learning opportunities for dentists, including a potential session on customer service by a representative from the Ritz-Carlton.

CHAPTERS

00:00 - Introduction and Background

03:11 - The Importance of Self-Care

08:55 - Taking Care of Your Physical Health

14:49 - The Value of Regular Testing

19:18 - Preventing Physical Strain and Injury

24:04 - Focusing on Strengths: The Key to Success

28:23 - Applying Ritz-Carlton's Customer Service Expertise to Dental Practices

REFERENCES

Bulletproof Mastermind

Bulletproof Summit 2024