In episode 501, Amanda Polick teaches us how to embrace rejection so that it becomes a catalyst for personal growth and resilience.

Amanda Polick is a cookbook and food memoir coach. Her work has been featured by Cooking Light, Time, Southern Living, and Food & Wine. She's a proud member of Cherry Bombe, Les Dames d'Escoffier International, and the International Association of Culinary Professionals. Amanda lives in Nashville, Tennessee now, but a piece of her will be in California forever.

In this episode, you'll learn about handling rejection gracefully by staying true to your purpose and the value of embracing feedback, and supporting fellow creators amidst challenges and uncertainties.

- Remember Your Identity: When you get rejected, remember your identity and purpose to help you maintain self-assurance and direction.

- Embrace Rejection as Growth: Rejection is a catalyst for learning and personal development, essential for building resilience and determination.

- Boldness and Authenticity: Uniqueness attracts attention and fosters connection so make bold choices and embrace authenticity.

- Support Others: It's important to support fellow creators, whether through feedback, reviews, or messages of encouragement, fostering a sense of community.

- Resilience through Feedback: Discern between constructive criticism and tactless feedback, but either way be open to critique while maintaining confidence in one's abilities.

- Find Your Niche: Discover your unique voice and space within a competitive landscape, while staying true to yourself.

- Acknowledge the Reality of Rejection: Rejection is inevitable in creative pursuits; perceive it as a stepping stone rather than a setback.

- Cultivate Persistence: In order to succeed and find unexpected opportunities and growth, you need to be persistent and have self-belief in the face of uncertainty.

Connect with Amanda Polick

Website | Instagram