Its a first for us! Anna and Kristina welcome back for the second time, somatic educator, Jay Fields. Jay is a leading expert in intimacy, self-growth, and hacking the autonomic nervous system. In this episode you will learn about recovery and repair in a relationship. Fundamentally, how can we be grown up about disagreements with our loved ones. This episode is not to be missed.Links:<a href="https://www.thisspiritualfix.com/podcast/jay-fields" rel="nofollow">Episode 4.04</a><a href="https://jay-fields.com/" rel="nofollow">Jay’s Website</a><a href="https://ifs-institute.com/" rel="nofollow">Internal Family Systems</a><a href="https://jay-fields.com/courses" rel="nofollow">Linked In Courses</a><a href="https://jay-fields.com/yours-truly" rel="nofollow">Yours Truly 12-Week Course</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Its a first for us! Anna and Kristina welcome back for the second time, somatic educator, Jay Fields. Jay is a leading expert in intimacy, self-growth, and hacking the autonomic nervous system. In this episode you will learn about recovery and repair in a relationship. Fundamentally, how can we be grown up about disagreements with our loved ones. This episode is not to be missed. Links: Episode 4.04 Jay’s Website Internal Family Systems Linked In Courses Yours Truly 12-Week Course Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Its a first for us! Anna and Kristina welcome back for the second time, somatic educator, Jay Fields. Jay is a leading expert in intimacy, self-growth, and hacking the autonomic nervous system. In this episode you will learn about recovery and repair in a relationship. Fundamentally, how can we be grown up about disagreements with our loved ones. This episode is not to be missed.Links:<a href="https://www.thisspiritualfix.com/podcast/jay-fields" rel="noopener noreferrer">Episode 4.04</a><a href="https://jay-fields.com/" rel="noopener noreferrer">Jay’s Website</a><a href="https://ifs-institute.com/" rel="noopener noreferrer">Internal Family Systems</a><a href="https://jay-fields.com/courses" rel="noopener noreferrer">Linked In Courses</a><a href="https://jay-fields.com/yours-truly" rel="noopener noreferrer">Yours Truly 12-Week Course</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="noopener noreferrer">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="noopener noreferrer">https://redcircle.com/privacy</a>

5.05 Repairs in Relationship [Part 3 of 4 in our Growing Up Series]

What meditation works for you? What is it like to do tantra? How do you best communicate with a loved one? Kristina Wiltsee &amp; Anna Stromquist are two best friends on a quest to try all things spiritual in order to attain enlightenment -- or just stay sane while juggling a lot on their plates. Their internationally recognized podcast hits close to home for many people who are struggling for peace amidst the pain of trauma, emotional wounds, and neurodivergent brains. As we uncover deeper layers of ourselves, they teach, with humor, that there is nothing to fix - just more of us to love.Season Themes:Season 1: The Primal Wounds (Abandonment, Rejection, Betrayal, Injustice, &amp; Humiliation)Season 2: The Drama Triangle (The Inner &amp; Outer Persecutor, Rescuer, and Victim)Season 3: First Chakra (Relationships &amp; Sexuality &amp; The Mother Wound)Season 4: Second Chakra (Integration of the Multidimensional Self &amp; The Father Wound)Season 5: Third Chakra (Growing Up and the Money Wound)Season 6: Fourth Chakra (Primal Wounds Revisited, Villains &amp; Karma Yoga)www.thisspiritualfix.com

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What meditation works for you? What is it like to do tantra? How do you best communicate with a loved one? Kristina Wiltsee & Anna Stromquist are two best friends on a quest to try all things spiritual in order to attain enlightenment -- or just stay sane while juggling a lot on their plates. Their internationally recognized podcast hits close to home for many people who are struggling for peace amidst the pain of trauma, emotional wounds, and neurodivergent brains. As we uncover deeper layers of ourselves, they teach, with humor, that there is nothing to fix - just more of us to love. Season Themes: Season 1: The Primal Wounds (Abandonment, Rejection, Betrayal, Injustice, & Humiliation) Season 2: The Drama Triangle (The Inner & Outer Persecutor, Rescuer, and Victim) Season 3: First Chakra (Relationships & Sexuality & The Mother Wound) Season 4: Second Chakra (Integration of the Multidimensional Self & The Father Wound) Season 5: Third Chakra (Growing Up and the Money Wound) Season 6: Fourth Chakra (Primal Wounds Revisited, Villains & Karma Yoga) www.thisspiritualfix.com

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5.05 Repairs in Relationship [Part 3 of 4 in our Growing Up Series]

5.05 Repairs in Relationship [Part 3 of 4 in our Growing Up Series]

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