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Do you want to respond to your kid's verse reacting to them? Or do you just feel like everything has to be a fight, like getting into the shower or cleaning up toys? 

Sometimes we have to look at ourselves first to be able to understand our kids' reactions and behaviors.  

At such a young age, they rely on us to help them manage their emotions, they co-regulate. They regulate themselves based on us. So we must set an example and teach and model ways to calm and self-regulate before reacting with outbursts of yelling or anger. 

Self-regulation is a life skill that highly successful people have. We teach this to our kids by modeling it ourselves.  Here are 5 ways that we can learn to self-regulate and show our kids to take a step back.

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Original music ©Lisa K Sigurgeirson 1986