Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation

51 // 6 Creative Ways to Start Your Day with Jesus as an Anxious Work from Home Mom


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Feel like mornings are impossible as a work from home mom?

When you start your day diving right into serving everyone around you, whether that's by answering emails as a working mom, answering a baby's cry first thing out of bed, or maybe even being tied to your bed in the morning as a co-sleeping mom–it supercharges that mom anxiety you're working so hard to get rid of!

You might feel like it's impossible to fit ANY time in for yourself in the morning as an exhausted mama. But I'm going to give you some really creative ways to start your day off with Jesus first thing, so that you fill your cup FIRST.

When you go to the source of your strength and power first thing, the day just runs a bit different.

That crying toddler who won't let go of your legs while you cook breakfast, well you're finally able to respond calmly instead of reacting stressed and frazzled.

The irritated husband? You're able to see through his annoyance and understand exactly how you can support him instead of snapping his head off.

That work project you need to finish? Now you can get it done efficiently because you're calm, focused and know that you have been given exactly the time you need to accomplish it.

And it all starts with Jesus, mama! THIS simple step is what you need to stop falling victim to overwhelmed motherhood and start feeling present in your life.

So grab those earbuds so I can share these quick, creative ways to start each morning off with Scripture and get you in the calm, confident, and PEACEFUL state you need for more present moments with those kiddos.

It's time to learn, mama!

Blessings,

Rach

FREE COFFEE ON ME!

Book a 15-min market research call with me here, and I'll repay you for your time with free coffee! Available for the first 10 ladies who hop in. (I'm looking to talke to you if you're an anxious mom with any kids under 4 and you work in any capacity outside of being a mom).

JOIN THE FREE SISTERHOOD:

Pop on over to my free Facebook community and join other mamas healing their stress to feel better and show up as better mamas! ➡️ Holistic Anxiety Solutions for Moms of Littles

FREE DOWNLOADS: Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety

Eat to Curb Stress Cheat Sheet

10 Nourishing Snacks

BUILD YOUR ANXIETY MANAGEMENT ROADMAP:

Done with the motherhood overwhelm, feeling like you're not present enough, and worrying about what you're NOT doing every five seconds? Let's chat, sis.

In this Anxiety Management Session, I'll help you identify your anxiety triggers and build a personalized, anxiety management roadmap. You will walk away with a specific 30-day plan to start implementing immediately so you can start enjoying motherhood again. Find out more here.

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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional DysregulationBy Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom

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