In this episode, Louise shares another success story from the Badass Breakthrough Academy, featuring Chrissy, a yoga instructor and studio owner. She shares how personalized coaching helped her navigate the challenges of perimenopause and menopause, including hormonal changes, weight gain, mood swings, joint pain and unexpected mental health impacts. Chrissy highlights the importance of customizing fitness and nutrition plans to suit individual needs instead of relying on one-size-fits-all programs.

Key tips include balancing blood sugar, reducing inflammation, and adding practical health hacks to a busy life. Chrissy stresses that strength training as we age isn't just about getting stronger—it's about building resilience and balance. They also talk about the benefits of shorter, consistent workouts, keeping muscles and bones healthy, and pacing exercises for long-term success.

Focusing on body positivity and embracing life’s changes, Louise, as one of the world’s leading health and fitness experts, also explores the freedom that comes with self-acceptance and learning how to work with your unique female body's changing needs in a way that fits your lifestyle for realistically sustainable success. Together, they encourage active women to take charge of their holistic well-being and confidently embrace their unique journeys. Join us for this empowering discussion full of practical tips for unstoppable health and fitness at any age.

Visit https://www.breakingthroughwellness.com/ for a free nutrition guide, to learn about our new Membership or book a FREE 30-MINUTE CONSULT. Our industry-leading 1:1 Academy for active women and runners is filling fast, so don't wait!

Learn more about Chrissy's virtual yoga, reiki and self-care support for busy women and active moms here: https://www.ahealthyandhappyyou.com/ Follow Chrissy on Instagram here: https://www.instagram.com/ahealthyandhappyyou/

Episode Highlights:
(0:00) Intro to Chrissy and her fitness journey
(4:55) Struggles with perimenopause symptoms and weight gain
(9:53) The benefits of personalized coaching and lifestyle changes
(11:56) Understanding the importance of carbs and balancing blood sugar
(16:23) Practical hacks for incorporating health into daily life
(28:23) Reducing inflammation and managing hot flashes naturally
(32:078) The power of advocating for your health and personal care
(59:13) Outro

Tune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!

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