Gina and Roxanne share their tips for ensuring labor progress and the best chance at a vaginal birth with an epidural. Roxanne explains how epidurals work, what the procedure entails, and the risks and benefits. They emphasize the value of movement and changing positions during labor, sharing how to do this safely with an epidural, to help facilitate labor progress. Key topics include how an epidural works, the ideal time to get one, potential risks and complications, how it could affect labor progress, and tips on pushing while having an epidural. Gina and Roxanne also share their experiences and observations from their professional expertise as birth workers and fitness professionals.

00:00 Introduction 

01:01 Understanding Epidurals: What, When, and How

05:23 The Epidural Procedure: What to Expect

12:08 Risks and Benefits of Epidurals

14:11 Enhancing Labor Progress with Epidurals

29:49 Tips for Pushing with an Epidural

40:30 Conclusion and Additional Resources

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