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Caryn Gillen helps coaches build spacious lives and businesses so they can live the dream they had when they first became coaches.

I was honored to have this casual conversation with her for this episode, during which I had so many aha moments as we talked about values and how they shape our businesses. Plus, I asked all the questions to get her take on how we use values to organize everything from our digital files to our processes and decisions.

• What are values? Where do they come from? Caryn defines "values."

• When was there a time in my life when I felt out of alignment? Angered? Stuck?

Some of my favorite things she says are:

Tag @caryngillen and @tracyhoth on Instagram and share your values and takeaways from this episode.

Click here for the full transcript, notes, links, and more.

Ready to organize your business and your digital files? Watch my free on-demand training to learn the ONLY 5 files you need!