October 16, 2023

51: Inside The Anxious Mind: Unlocking Inner Peace: A Journey Through Mindfulness, Exercise, and Alternative Therapies for Anxiety | Plus How to Overcome Stigma | Part Five

51 minutes

Today is our final episode in our anxiety series. You can expect a comprehensive exploration of anxiety management through a holistic approach. We will delve into the potential of mindfulness and meditation to alleviate anxiety, providing practical tips for integrating these practices into your daily life. Additionally, you can anticipate insights into the anxiety-reducing benefits of physical activity, including various forms of exercise such as yoga, tai chi, and qigong. Today's show will also examine energy healing modalities like acupuncture and reiki and how they can effectively address anxiety. You will gain insight into key lifestyle changes for anxiety management, emphasizing the creation of a balanced and supportive environment. Lastly, we will tackle strategies for coping with anxiety and addressing the associated stigma, offering you a well-rounded guide to holistic anxiety relief.

Today's outline:

Segment 6: Mindfulness and Meditation

Segment 7: Movement and Exercise

Segment 8: Energy Healing and Alternative Therapies

Segment 9: Holistic Lifestyle Changes

Previously in this series we discussed:

Segment 1: Traditional Treatment Approaches and Limitations

Segment 2: Beyond Conventional Medicine

Segment 3: Mind-Body Connection

Segment 4: Nutrition and Anxiety

Segment 5: Herbal Remedies and Supplements

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Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website.

Interesting Articles:

https://www.mettainstitute.org/mettameditation.html

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3917559/

https://www.frontiersin.org/articles/10.3389/fphys.2020.00149/full

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5843960/

https://www.qigonginstitute.org/category/4/getting-started-with-qigong

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4104560/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9377362/

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