In this episode, I'm sharing an embarrassing admission of what I said during a group coaching call in a business program over the summer. CRINGE! Despite it being a bit embarrassing to reflect on, the reason I said it is something I stand behind and will absolutely relate to you on your food, fitness, and/or fat loss journey. If the idea of getting leaner scares you because you feel like you'll be asked to betray yourself, your values, etc., then this is a must listen!

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