Today's guest is Amanda Haar, a Registered Dietitian at Healthy Steps Nutrition HQ who specializes in hormone health.

Amanda works with women individually to create customized plans to optimize hormone health using a holistic approach.

In this episode, Nicole Aucoin and Amanda Haar discuss three tips to optimize hormone health.

Did you know that Healthy Steps Nutrition is launching a 6-week women's health and hormone challenge? Click the link to learn more and lock in your spot today!

 

For more free help related to this episode, click HERE. 

If you are looking for more individualized help to help you reach your health and wellness goals, we would love to help you. 

Click HERE to apply for coaching and work with a Healthy Steps Nutrition HQ expert or go to HireANutritionCoach.com to find a Healthy Steps Nutrition coach near you.