October 23, 2023

52: Cracking the Code: Understanding Motivation: Healthy Habits, Happy Life | 1 Year Anniversary Special

47 minutes

Friends – today marks the one year anniversary of this podcast. I cannot believe we’ve already put out 52 episodes, well, 52 after today! I am beyond appreciative for YOU! Each week, coming back, sending me DMs, emails – all the love. I am forever grateful. Today, as we dive into a thoroughly fascinating topic, I wanted to share a little more about me. Give you a glimpse into my life, my journey. I want to share some background as to why I went into healthcare in the first place… I have always been a right brain individual – theater, singing, painting, photography, writing…. When I made a sharp left, towards healthcare… left because this was going to require much more left brain than I was ever used to utilizing…. It came as a shock. To my family and my friends. At first glance, it seemed so out of character. The deeper I submerged myself into nursing, the more “right” it felt, guiding me throughout the 13 years I’ve been on this mission.

Today, I want to talk about motivation. And use my story as a possible inspiration for you. Are you feeling stuck? Do you struggle with feeling motivated? I hear this a lot! From friends, family, and many of my clients. How can we harness our inner motivation and accomplish the tasks, career change, life change? Friends, I am so excited about today’s show – This is going to be another banger of an episode.

Today’s outline:

Segment 1: Understanding Motivation

Segment 2: Setting Goals and Purpose

Segment 3: Motivational Challenges

Segment 4: Positive Thinking and Success

Segment 5: Motivation for Health

Segment 6: Motivation at Work

Segment 7: Motivation in Relationships

Segment 8: Sustaining Long-Term Motivation

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Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website.

Interesting Articles:

https://pubmed.ncbi.nlm.nih.gov/26854092/

https://pubmed.ncbi.nlm.nih.gov/35669454/

https://www.frontiersin.org/articles/10.3389/fncir.2019.00078/full

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