in today's soul session, i share three powerful shifts to overcome the fear of being seen & the fear of judgement. we get into radically accepting the truth, integrating our own judgement, seeing beyond the Critic, and creating the world we wish to see. I introduce my method, Soulful Visibility, and share a personal story of a challenge I had making this episode...

I hope you enjoy today's soul session, made with love! 💛🌻🥰

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(08:16): Shift #2: Integrate judgement

(14:08): Shift #3: Blocked expression 

(19:52): Personal story

Sources mentioned

Essay: ⁠⁠The Transformation of Silence into Language and Action⁠⁠ by Audre Lorde

CREATIVE RESOURCES:

✨ Work with me 1:1: ⁠⁠www.ayandastood.com/coaching⁠⁠

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✨ Get my creative meditations album: ⁠⁠Creative Activations⁠⁠

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