You’ve likely seen great results from dieting in the past…when your metabolism was fresh and responsive. Yet, with every fat loss attempt, you seem to crash & burn—ending up feeling worse & being heavier than when you started! This is SUPER common, and aside from the mental aspect/relationship with food, many women just simply aren't aware of how their metabolisms and nervous systems work. This is REALLY important to understand for long-term success.

In this discussion, I cover:

• The typical dieting journey
• How the metabolism works
• What you’re doing wrong
• What to do instead

Quiz: What course is right for you?

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Free ebook: How to get leaner without losing your mind

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• 4 Steps to Stop Overeating 
• 4 Step Framework to Stop Obsessing about Food

Healthy Habit Foundations Course