This is my 2nd interview with Kilian Jornet, the greatest mountain and ultra runner of all time. We discuss ways for athletes to improve in training & racing, recovery, nutrition and UTMB 2022. Full YouTube interview: https://youtu.be/cU7cNo7ZwUk

Chapters:

• 0:00 Start
• 3:42 Recovery from UTMB
• 5:42 Kilian's thoughts on recovery tools
• 7:10 Sleep and rest
• 8:32 Does Kilian work with a physical therapist or chiropractor?
• 9:41 UTMB - how Kilian felt going into race day
• 14:10 Does Kilian still experience race day nerves?
• 17:21 Kilian's UTMB race strategy
• 19:50 UTMB heart rate data Kilian
• 21:15 Running the first 60km with Jim Walmsley
• 22:30 Kilian's HR going too high, letting Jim go
• 25:45 How Kilian reset mentally from negative to fighting
• 26:35 Details of Kilian's winning UTMB move
• 29:25 Blood testing Kilian UTMB, with lactate, glucose and cholesterol
• 32:00 Kilian's nutrition & hydration strategy for ultras
• 35:30 Thoughts on fasted running
• 37:20 Body adaptations change during the season
• 39:15 Kilian's background with anxiety and stress
• 42:35 How Kilian used to deal with anxiety
• 45:20 Kilian's approach to strength training, mobility and cross training
• 46:56 Advice to non elite runners for strength training
• 49:06 How has Kilian grows from failure?
• 52:18 How to balance low intensity training and high intensity
• 54:48 Why Kilian avoids zone 5 training
• 55:23 Advice for athletes to enjoy trail & ultra running
• 57:35 Parting thoughts

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LINKS AND TOOLS MENTIONED:

► Kilian Jornet's UTMB Record Breaking Data - https://coros.com/stories?kilian-jornet

► Analyzing Kilian Jornet's Data to Help You Improve! - https://coros.com/stories?kilian-jornet

► Cost-Benefit Recovery Quadrant v3 by Peter Tierney: https://bit.ly/3Dcwnpn

► My 1st Extramilest Show with Kilian: https://bit.ly/extramilest-show-51

► Maurten Drink Mix 320 - https://bit.ly/3BpVi7M

► Maurten - Gel 100 - https://bit.ly/3ts454S ► Maurten - Gel 100 Caf 100 - https://bit.ly/3RBwKhF ► Maurten Solid C 225 bar - https://bit.ly/3Rw9MIV ► COROS APEX Pro watch: https://amzn.to/3PToyIX

► Nnormal: https://www.nnormal.com/

► Above the Clouds Book: https://amzn.to/3OTYYlH

► Training for the Uphill Athlete Book: https://amzn.to/3PWOcwd

► Athlete Climate Academy: https://bit.ly/3ROCFzM

Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.

FIND KILIAN JORNET HERE:

► Instagram: https://www.instagram.com/kilianjornet/

► Strava: https://www.strava.com/pros/5452411

► Twitter: https://twitter.com/kilianj

► YouTube: https://www.youtube.com/user/kilianjornet

► Website: https://www.kilianjornet.cat/

YOU CAN FIND ME, FLORIS GIERMAN HERE:

► Podcast: https://extramilest.com/podcast/

► Personal Best Program: https://www.pbprogram.com/

► Strava: https://www.strava.com/athletes/1329785

► Instagram: https://www.instagram.com/florisgierman

► Website: https://extramilest.com

► Website: https://pathprojects.com

ABOUT THE EXTRAMILEST SHOW:

A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.

Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT

🚨BIG GIVEAWAY!! I'm buying and giving away a pair of Nnormal shoes (when they launch) + a COROS APEX Pro + a box of 12 Maurten gels, prize pack valued at $550+. The same shoes, GPS watch and gels Kilian uses. To enter, subscribe to my YouTube channel and comment: what was your favorite takeaway, lesson or quote from this episode? 1 winners will be picked at random.🚨