Have you heard the term brain fog?  It's when you thought you’d sent that text and you realise 10 days later you forgot to press send.  It's when you unpack your big shop but realise you forgot to buy lemons for tonight’s recipe.  It's when the young things around you are bulleting out those witty comebacks but you can’t seem to string a sentence together about what you’ve done today.  I FEEL you.   So in today's episode we talk about why brain fog happens, why it's important that is DOESN'T happen and what you can do about it.

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