In episode 52, Kelly and JK kick off with updates, including Kelly signing up for her first track race and JK discussing his son's baseball activities and a recent tournament victory. 

The conversation transitions to ranking current fitness trends, covering AI in fitness applications, wearable technology tracking various health metrics, and the emerging fitness competition Hyrox.

They dive deep into the benefits, challenges, and personal experiences associated with each trend, offering insights and opinions on their usefulness and impact on overall fitness.

00:00 Introduction and Episode Kickoff

00:22 Kelly's First Track Race

01:42 Adult Track Meets and Training

07:27 Baseball Journey

19:11 Upcoming Speaking Engagement

22:59 Ranking Fitness Trends

27:09 AI in Fitness: A Hell Yeah or a Meh?

28:02 Strava and Garmin: Personal Experiences with AI

30:42 What Would Make AI in Fitness a Hell Yeah?

37:12 Wearable Technology: Tracking Everything

38:57 The Importance of Self-Reporting in Fitness

48:22 Hyrox: The New Fitness Craze

58:30 Concluding Thoughts and Teasers for Next Time

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