Welcome to Season 3, Episode 52 of the Movement Logic podcast. In this episode, Laurel and Sarah are joined by seven other guests for a panoramic, multi-perspective answer to the question “why don't more women lift weights?” Our seven guests (all of whom are movement professionals) weigh in on their previous objections to strength training. Of course they also share their impetus for starting to lift, and how it changed their lives.

Sign up here for the Live Strength Training Webinar on Sept 14th with 30 day replay.

Sign up here for our Free Barbell Mini-Course + our Free Barbell Equipment Guide

Our guests on Instagram:

Maryann Thompson @maryannthomsonpilates

Diana Romero @insprana.yoga

Naomi Gottlieb-Miller @conscioushealthymama

Lisa Schwarcz Zlotnick @lisazlotnick

Kathy Dodd @kdnaturalyoga

Trina Altman @trinaaltman

Alex Ellis on Instagram @hollaformala on Tik Tok @aewellness

Episode 47: Our Oopsie Stories from the Teaching Trenches

Sarah’s barbell equipment Post 1 and Post 2 on Instagram

Books about fitness culture:

Deconstructing the Fitness-Industrial Complex: How to Resist, Disrupt, and Reclaim What It Means to Be Fit in American Culture

Butts: A Backstory

Fit Nation: The Gains and Pains of America's Exercise Obsession