Ex Navy Seal and leadership trainer Mark joins me to talk karate, Zen, military life, yoga, discipline, freedom, box breathing, humility and mindfulness.

An eloquent speaker with some important points.

To join our courses and our community go to www.embodimentunlimited.com

Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

The Mark Divine Podcast - https://markdivine.com/markdivine/podcast

Human Potential expert and Global Change visionary Mark Divine discovers what makes today's most inspirational, self-aware and exponential leaders think and act so differently.

More info about Mark Divine's work - https://markdivine.com/