Come back to a healthy you with "Burnout Recovery Playlist."

The Burnout Recovery Playlist features

Episode 406 Feeling Worn Out and Desperate 

Episode 506 When Your Cup is Empty

Episode 412 Recovering from Burnout 

Episode 302 Burnout 

Episode 360 I Can Face This Day

This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.

Get 10% OFF your first month at BetterHelp.com/Affirmation

The sister episode to this one is Episode 353 Grounding Yourself During Stress https://AffirmationPod.com/GroundingDuringStress

SPONSOR SPOTLIGHT

One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!

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WANT MORE EPISODES LIKE THIS ONE?

Episode 332 I Am Healing https://AffirmationPod.com/IAmHealing

Episode 307 Healing Affirmations https://AffirmationPod.com/HealingAffirmations

Episode 274 Healing Is Possible and I'm Starting to Heal https://AffirmationPod.com/HealingIsPossible

LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻

“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster

"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih

You Are Enough ❤️

Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.

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Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.

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FAVORITE BONUS EPISODES INCLUDE

Grounding Meditation

45 Minute Morning Playlist

This is My New Body

Toe to Head Progressive Relaxation

Work Playlist

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"I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris

"Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa

"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee

Thanks for listening to Affirmation Pod today! 

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