Podcast #522

 

HOW TO BREAK NEGATIVE SELF-TALK PATTERNS

Negative self-talk can send us spiraling about ourselves, our lives, and our futures. Once the spiral starts it can feel hard to stop but doesn't have to continue to keep you spinning in helplessness. This episode teaches strategies on how to effectively get out of the fog of mind drama, how to neutralize your brain when it feels overwhelmed with negativity, and how to anticipate and exit negativity spiraling so that it stops getting in the way of your growth, your goals, and your breakthroughs. Get the full show notes at www.trishblackwell.com/522

In this episode we’re talking about:

* Mind Drama and Negativity Spiraling 

* How to Neutralize and Question Your Thoughts

* Affirmations to Speak Over Yourself as You Build Your Mental Boldness

REVIEW OF THE WEEK:

Jordynlee555 Best Gym Motivation!

I started listening to your podcast while working out. I'm relatively new to the fitness journey and having this podcast to listen to not only motivates me to get to the gym but also lends me the confidence to push myself harder when I do! I'm so grateful I found this podcast on my confidence journey. 

Happy Almost-Thanksgiving!

Link to Gratitude and Prayer Journal:

https://www.amazon.com/dp/B0BHC5QNYC

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