Find a different way of reacting and new level of peace with the Affirmation Pod "Self-Regulation Playlist."

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The Self-Regulation Playlist features

Episode 299 Making Time for Self-Reflection

Episode 258 Healing Emotional Wounds and Finding Safety

Episode 301 Feeling It and Not Being Swallowed Up By It

Episode 465 Self-Regulation

The sister episode to this one is Episode 315 Short Tension Releasing Meditation https://AffirmationPod.com/TensionReleasing

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WANT MORE EPISODES LIKE THIS ONE?

Episode 424 What to Say When Experiencing Anger https://AffirmationPod.com/ExperiencingAnger

Episode 313 Managing Frustrations https://AffirmationPod.com/Managing Frustrations

Episode 291 Managing Anger and Frustration https://AffirmationPod.com/AngerAndFrustration

Episode 123 When You’re About to Freak Out and Lose It https://AffirmationPod.com/LoseIt

LISTENER LOVE ❤️

"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill

 "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput

"I listen every morning" - Chriselle Lim

What's in your self-care toolbox? 💝

Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone. 

If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back. 

Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.

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FAVORITE BONUS EPISODES INCLUDE

When You've Put Aside Self-Respect in Relationships

Keeping Boundaries

I Live in Abundance

I Made the Right Choice

Waking Up Playlist

"I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair

"Thank you Josie for getting my mornings started on the right foot." - Debora Midence

“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

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