<p>Brian Phlegar is my cousin. He thru hiked the AT. He lives in Wilmington. Listen to this episode. Thanks.</p>

Brian Phlegar is my cousin. He thru hiked the AT. He lives in Wilmington. Listen to this episode. Thanks.

#53: Brian Phlegar, Appalachian Trail Thru Hiker

Join host Patrick Lloyd as he talks all things ultra running in North Carolina and South Carolina. On the show, Patrick talks with runners, race directors and others involved in ultra running in the Tar Heel and Palmetto states. Patrick is based in Myrtle Beach, South Carolina. If you have a suggestion for a guest on the show, email plloyd1026@gmail.com.

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#53: Brian Phlegar, Appalachian Trail Thru Hiker

#53: Brian Phlegar, Appalachian Trail Thru Hiker

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