Carolina Ultra Runners Podcast

By Patrick Lloyd

Join host Patrick Lloyd as he talks all things ultra running in North Carolina and South Carolina. On the show, Patrick talks with runners, race directors and others involved in ultra running in the T... more

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FAQs about Carolina Ultra Runners Podcast:

How many episodes does Carolina Ultra Runners Podcast have?

The podcast currently has 81 episodes available.

Carolina Ultra Runners Podcast episodes:

October 21, 2025 #80: John Dallas, Cape Fear 24 Hour Winner
Register for Hallucination!! https://ultrasignup.com/register.aspx?did=121864

Volunteer for the Myrtle Beach 24 Hour!! Email me at [email protected] or message the Carolina Ultra Runners Podcast Facebook page or the Myrtle Beach 24 Hour Facebook page!
...more
46min
October 15, 2025 #79: Patrick Lloyd, Cape Fear 24 Hour Recap
Register for Hallucination!! https://ultrasignup.com/register.aspx?did=121864

Register for the Myrtle Beach 24 Hour!! https://ultrasignup.com/register.aspx?did=123625

Solo episode for this one talking about my Cape Fear 24 Hour experience. Finish 3rd male/4th overall with 109.4 miles.
...more
38min
October 02, 2025 #78: Tony McDermott, Bigfoot 200 Finisher
Register for Hallucination!! https://ultrasignup.com/register.aspx?did=121864

Register for the Myrtle Beach 24 Hour!! https://ultrasignup.com/register.aspx?did=123625

Holly Springs, NC's Tony McDermott joins us on this episode to talk about his recent Bigfoot 200 finish!
...more
55min
September 25, 2025 #77: Richard Abernathy, Dirty Wolf Ultras Race Director
Register for the Myrtle Beach 24 Hour!! https://ultrasignup.com/register.aspx?did=123625

Richard Abernathy, Dirty Wolf Ultras Race Director, joins us on this episode. We talk about his races with a particular focus on the Beast of the East 100.
...more
46min
August 28, 2025 #76: Emily Lyons, Another Year, Another Badwater Finish
Register for the Myrtle Beach 24 Hour!! https://ultrasignup.com/register.aspx?did=123625

We have Emily Lyons back on the podcast! She talks us through her third Badwater finish.
...more
58min
August 14, 2025 #75: Harrison Moore, 203 Miles in 48 Hours at Merrill's Mile
Register for the Myrtle Beach 24 Hour!! https://ultrasignup.com/register.aspx?did=123625

Harrison Moore from Hilton Head, SC joins us to talk about his course record at Merrill's Mile.
...more
37min
August 08, 2025 #74: David Galloway, Western States/Hardrock Double Finisher
Register for the Myrtle Beach 24 Hour!! https://ultrasignup.com/register.aspx?did=123625

David Galloway finished both Western States and Hardrock in 2025. He tells us all about this crazy feat in this episode.
...more
56min
June 24, 2025 #73: Dave Toms, Cocodona 250 Finisher
Register for the Myrtle Beach 24 Hour!! https://ultrasignup.com/register.aspx?did=123625

Dave Toms from Raleigh joins us to talk about finishing DFL at the 2025 Cocodona 250!
...more
48min
June 16, 2025 #72: Bryant Reed, Mindset and Fitness Coach
Register for the Myrtle Beach 24 Hour!! https://ultrasignup.com/register.aspx?did=123625

Mindset and fitness coach Bryant Reed from Zebulon, NC joins us! Such a great talk about what ultra runners are getting wrong when it comes to mindset and fitness.
...more
51min
June 04, 2025 #71: Chris Pennell, From 367 lbs to Agape 100K Finisher
Register for the Myrtle Beach 24 Hour!! https://ultrasignup.com/register.aspx?did=123625

Follow Chris Pennell on Instagram @money2432.
...more
40min

FAQs about Carolina Ultra Runners Podcast:

How many episodes does Carolina Ultra Runners Podcast have?

The podcast currently has 81 episodes available.

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