Register for the Cannonball Run! https://ultrasignup.com/register.aspx?did=118221

The Cannonball Run's RD Kayla Fitzgerald joins us on this episode to talk all about her brand new race.

Register for the Cannonball Run!https://ultrasignup.com/register.aspx?did=118221

Way too late but finally got Karen Jackson on the show! The Vol State legend from Santee, SC joins us to tell us about why she loves Vol State and wearing sandals while running among other things.

Chris Collins is from Clayton, NC and has been doing some great stuff in the ultra scene lately. He runs twice a day every day and hasn't had a sip of alcohol for the last 2.5 years. Chris recently finished the Southern Tour Ultra 50 Miler, and he talks all about it on this episode.

Wes Claytor is a Triangle area guy who recently finished the Long Haul 100 in Florida. He's also the race director for the Sugg Farm Ultra and a new race he tells us about on this episode.

Aaron Fenton is a triathlete from Euharlee, Georgia who recently tried his first 100 miler. Not only did he try it ... he won it. On this episode, Aaron tells us about his experience at the Frozen: H3 100 miler in Bethera, SC.

Brian Phlegar is my cousin. He thru hiked the AT. He lives in Wilmington. Listen to this episode. Thanks.

Christi Ballagh was first female at the last ever Charleston 100. Hear how she made it happen on dis episode.

Special edition of the podcast here as we highlight some of the best of the best of the first year of the pod. Giving out awards and revealing the top 10 most listened to episodes. No disrespect to anyone who didn't make it. The CURPY academy has a limit on how many episodes we could honor. I'd honor them all if it was up to me.

Chad Bond is awesome. He recently won the Swamp Fox 100, smashing the previous course record by more than 6 hours. After taking 4.5 years off of the 100 mile distance, Chad made an epic return at Swamp Fox, and the hard work he put in paid off.

Diana Gorder recently finished the Tideland 24 with more than 119 miles to take the overall win. Her mindset and strategy behind her training and racing is truly fascinating.