Register for the Swamp Fox Ultra! https://ultrasignup.com/register.aspx?did=112190

Doing something new this time around: a solo episode recapping my Cape Fear 24 hr, which I finished with 107.7078 miles.

Kayla is back on the podcast to give us a preview of what to expect for this year's Swamp Fox Ultra! Register here: https://ultrasignup.com/register.aspx?did=112190

Great back of the pack story for this one. Brent Wise finished the 40 miler at the Sugg Farm Ultra with just 1:21 left before the 12-hour cutoff.

Laurie Matecki is another one of those runners who if you haven't heard of her, you've probably seen her at a race at some point. With over 150 results on Ultrasignup, Laurie is everywhere all the time. One of her most recent finishes is the Buckeye 200, which was her first 200 mile race (although she's done Vol State and HOTS).

Sign up for the Tsali Ultra! January 18, 2025 in Almond, NC. 50K, 30K or 8K. Use code CAROLINA to get 10% off when you register! ⁠https://ultrasignup.com/register.aspx?did=116141

Brian Atkinson is a super fast ex-D1 runner who has dipped his toes into the trail/ultra scene. The Asheville runner recently won the Grand-Further Mountain Run 25K and beat ultra legend/past guest of the podcast John Kelly in the process.

Dave Morl is a Bigfoot 200 finisher from Rutherfordton, NC. Originally from the UK, Dave is an experienced ultra runner who has finished all kinds of distances including all three of Candice Burt's 200+ mile races.

Another episode, another TUFF runner from the Raleigh area. This time, we're talking with Scott Perry, who is on a quest to find the toughest 50K in the U.S. He's run two of the three that are widely believed to be the toughest. Those are Quest for the Crest and Speedgoat. He's got the Barkley Fall Classic coming up later in 2024 as well.

Katie Stanford joins us on this episode to talk about her finish at the Pikes Peak 50K in Colorado. Katie is a Durham, NC native who made the trip out west to battle the altitude and elevation gain. She crushed it!

Follow the Carolina Ultra Runners Podcast on Facebook! I would link to it here, but I'm too lazy. Just go search for it on Facebook. Thanks.

In this episode we have two NC guys and an SC host talking about their experience at the Inferno Ultra 12 hr, which took place August 3 at the Lewis Ocean Bay Heritage Preserve just outside Myrtle Beach, SC. It was Reese Hood's first race ever, and he won with 57.5 miles while Johnny Glenn finished with 50 miles. I had a bad day and only got 42.5 miles.

Sign up for the Tsali Ultra! January 18, 2025 in Almond, NC. 50K, 30K or 8K. Use code CAROLINA to get 10% off when you register! https://ultrasignup.com/register.aspx?did=116141

Walterboro, SC's Chris Varnadoe pulled off an amazing performance at the 2024 Vol State 500K. He won the race, putting South Carolina on the national stage. On this episode, Chris recaps his race along with his wife Tiffini, who crewed him for the race as she does for all his races.