Ann Swanson is a certified yoga therapist, mind-body science educator, and author of the beautiful new book, Science of Yoga. She is part heart-based healer and part science nerd. With a Master of Science in yoga therapy and roots studying yoga in India and tai chi/qi gong China, Ann uniquely applies cutting-edge research to mind-body practices while maintaining the heart of the traditions. She joins us on the podcast today to talk about the intersection of yoga and science. In this episode you'll hear: <ul> <li style="font-weight: 400;">what the yoga world has to gain from diving deeper into the study of science</li> <li style="font-weight: 400;">all about the enteric nervous system and how yoga practice might affect it</li> <li style="font-weight: 400;">some of the Yoga Myths that were Ann's favorite to bust ;-)</li> <li style="font-weight: 400;">how Ann recommends we teach shapes and movement given that most yoga alignment cues are aesthetic</li> <li style="font-weight: 400;">what the research shows about yoga, meditation and chronic pain</li> </ul>

Ann Swanson is a certified yoga therapist, mind-body science educator, and author of the beautiful new book, Science of Yoga. She is part heart-based healer and part science nerd. With a Master of Science in yoga therapy and roots studying yoga in India and tai chi/qi gong China, Ann uniquely applies cutting-edge research to mind-body practices while maintaining the heart of the traditions. She joins us on the podcast today to talk about the intersection of yoga and science. In this episode you'll hear: what the yoga world has to gain from diving deeper into the study of science all about the enteric nervous system and how yoga practice might affect it some of the Yoga Myths that were Ann's favorite to bust ;-) how Ann recommends we teach shapes and movement given that most yoga alignment cues are aesthetic what the research shows about yoga, meditation and chronic pain

Ann Swanson is a certified yoga therapist, mind-body science educator, and author of the beautiful new book, Science of Yoga. She is part heart-based healer and part science nerd. With a Master of Science in yoga therapy and roots studying yoga in India and tai chi/qi gong China, Ann uniquely applies cutting-edge research to mind-body practices while maintaining the heart of the traditions. She joins us on the podcast today to talk about the intersection of yoga and science. In this episode you'll hear: <ul> <li>what the yoga world has to gain from diving deeper into the study of science</li> <li>all about the enteric nervous system and how yoga practice might affect it</li> <li>some of the Yoga Myths that were Ann's favorite to bust ;-)</li> <li>how Ann recommends we teach shapes and movement given that most yoga alignment cues are aesthetic</li> <li>what the research shows about yoga, meditation and chronic pain</li> </ul>

53: The Science of Yoga with Ann Swanson

With amazing guests or solo, I explore the craft of teaching yoga, as its own practice. I'm seeking answers to the questions about why we teach something the way we do, how we could be more expansive and inclusive in our teaching, and how we can continue to grow and evolve in our teaching practice.

I'm so glad you are here because I believe the depth that arises in teaching comes from inquiry and relationship. Join me as I offer nourishing support to help you feel more confident in your teaching and realistic strategy to help you find more clarity on your career path.

Francesca Cervero (she/her) has been a full-time yoga teacher since 2005. Her teaching is inspired by her foundational training with Cyndi Lee at OM Yoga Center, the years she spent as a dancer and the subsequent years she spent in physical therapy. Her teaching is also influenced by her love of Buddhist teachings and a constant curiosity about anatomy and biomechanics. She is in private practice teaching a full schedule of 1x1 clients, mentors yoga teachers in The Science of the Private Lesson™, hosts the podcast, The Mentor Sessions: Support & Strategy for Yoga Teachers and is the founder of the adjoining community, The Mentor Sessions Sangha.

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With amazing guests or solo, I explore the craft of teaching yoga, as its own practice. I'm seeking answers to the questions about why we teach something the way we do, how we could be more expansive and inclusive in our teaching, and how we can continue to grow and evolve in our teaching practice. I'm so glad you are here because I believe the depth that arises in teaching comes from inquiry and relationship. Join me as I offer nourishing support to help you feel more confident in your teaching and realistic strategy to help you find more clarity on your career path. Francesca Cervero (she/her) has been a full-time yoga teacher since 2005. Her teaching is inspired by her foundational training with Cyndi Lee at OM Yoga Center, the years she spent as a dancer and the subsequent years she spent in physical therapy. Her teaching is also influenced by her love of Buddhist teachings and a constant curiosity about anatomy and biomechanics. She is in private practice teaching a full schedule of 1x1 clients, mentors yoga teachers in The Science of the Private Lesson™, hosts the podcast, The Mentor Sessions: Support & Strategy for Yoga Teachers and is the founder of the adjoining community, The Mentor Sessions Sangha.

With amazing guests or solo, I explore the craft of teaching yoga, as its own practice. I'm seeking answers to the questions about why we teach something the way we do, how we could be more expansive and inclusive in our teaching, and how we can continue to grow and evolve in our teaching practice.

I'm so glad you are here because I believe the depth that arises in teaching comes from inquiry and relationship. Join me as I offer nourishing support to help you feel more confident in your teaching and realistic strategy to help you find more clarity on your career path.

Francesca Cervero (she/her) has been a full-time yoga teacher since 2005. Her teaching is inspired by her foundational training with Cyndi Lee at OM Yoga Center, the years she spent as a dancer and the subsequent years she spent in physical therapy. Her teaching is also influenced by her love of Buddhist teachings and a constant curiosity about anatomy and biomechanics. She is in private practice teaching a full schedule of 1x1 clients, mentors yoga teachers in The Science of the Private Lesson™, hosts the podcast, The Mentor Sessions: Support &amp; Strategy for Yoga Teachers and is the founder of the adjoining community, The Mentor Sessions Sangha.

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53: The Science of Yoga with Ann Swanson

53: The Science of Yoga with Ann Swanson

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