ADHD Essentials

53: Three Tiered Goal Setting & 2019 Intentions

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In today's episode, I walk us through how I'm setting my goals for 2019.  I think you'll find it useful.  In fact, this is probably a good one to share with your middle school and older kids.  


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    •  

    In Today’s Episode We Discuss:

    • Intentions vs. Resolutions
  • Setting goals with emotions in mind
  • SMART Goals
  • Pre-Mortems
  • Brendan's quest for a Black Belt
  • The role shame plays in derailing us from our goals
  • Using accountability & scheduling to keep our goals on track
  • Alexa as a reminder tool
  • The power of being a role model for our kids as a motivation tool
  • Happy New Year!

    • ADHD Essentials Links:

    • Learn about & Register for The ADHD Essentials Online Parent Coaching Groups 
  • ADHD Essentials Homepage
  • Contact Brendan at [email protected]
  • Join Our Facebook Community
    • ...more
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    ADHD EssentialsBy Brendan Mahan
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