Center your mind in the morning with "Guided Morning Meditation 2."

The sister episode to this one is Episode 219 Guided Morning Meditation for Waking Up https://AffirmationPod.com/GuidedMorningMeditation

Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.

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WANT MORE EPISODES LIKE THIS ONE?

Episode 479 Morning Gratitude https://AffirmationPod.com/MorningGratitude

Episode 472 Starting Your Day https://AffirmationPod.com/StartingYourDay

Episode 454 I Welcome This New Day https://AffirmationPod.com/IWelcomeThisNewDay

Episode 443 Your Morning Light https://AffirmationPod.com/YourMorningLight

Episode 371 Breathwork and Affirmations to Start Your Day https://AffirmationPod.com/BreathworkToStartYourDay

Episode 320 Morning Mirror Talk https://AffirmationPod.com/MorningMirror

Episode 306 Morning Affirmations II https://AffirmationPod.com/MorningII

Episode 259 More Empowering Affirmations to Start Your Day AffirmationPod.com/MoreToStartYourDay

Episode 236 Empowering Affirmations to Start Your Day https://affirmationpod.com/EmpoweringMorning

Episode 197 Your Good Morning Coach https://AffirmationPod.com/MorningCoach

Episode 51 New Day Affirmations https://AffirmationPod.com/NewDay

Episode 32 Morning Affirmations https://AffirmationPod.com/Morning

LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻

“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster

"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih

You Are Enough ❤️

Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.

But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?

Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.

Sound familiar? Not anymore!👇🏻

Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.

Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.

Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!

Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won’t hear on the podcast.

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