Today's guest is Brittany Greenwood, a Registered Dietitian at Healthy Steps Nutrition, CrossFit Trainer, and Pro Athlete. Brittany works with individuals to create customized nutrition programs to optimize performance and recovery.

Brittany also specializes in helping individuals manage blood sugar and is heading up a new program at Healthy Steps Nutrition that includes continuous glucose monitoring, expert feedback, and customized nutrition plans using a holistic approach.

In today's episode, Nicole Aucoin and Brittany Greenwood discuss: - Common myths around nutrition and performance - Simple tips to help you maximize performance through proper nutrition - Common questions from CrossFit athletes regarding nutrition, exercise, and performance

Make sure you tune in to the end; Nicole Aucoin discusses tips for fueling for the CrossFit Open. Click the link for more. 

 

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