Errin Smith, also known as “That Health Chick”, is an avid health and fitness fanatic who has trained and practiced within holistic health for over 10 years. She is a consultant for the top practitioners in the world, such as Dr. Zach Bush, MD. She’s also the founder, host, and producer of ‘What We Crave: The Emotional Eating Summit’.



[00:05:30] - Emotional eating: the good, the bad, the ugly

[00:13:00] - How things might change if you see yourself for the beautiful Goddess that you really are

[00:17:45] - Modern society offers many distractions from tapping into what we actually need; there are no gurus

[00:20:15] - Nathan’s own journey with adrenal fatigue while in medical residency

[00:23:00] - Menstrual irregularities related to dieting

[00:26:00] - Worthiness and eating disorders

[00:30:45] - Shame is a big part of a Christian upbringing

[00:40:00] - You are not an island; practices for self-remembering

[00:45:15] - What we truly crave is to be our authentic selves

[00:51:00] - The illusion of scarcity and inadequacy

[00:57:30] - Shame, guilt, careers, and pregnancy

[01:02:30] - Errin’s reflections on her sister’s home birth



References and Links

Errin on Instagram

What We Crave - Website

Spontaenous Halos on Instagram

Zach Bush

Steve Pompa

The Invisible Rainbow: A History of Electricity and Life, by Arthur Firstenberg

Tricia Nelson

Bobbi Vogel



Big thanks to our sponsors

Organifi: https://www.organifi.com/beloved (Use code "BELOVED" for 20% off at checkout)  



Needed: https://www.thisineeded.com (Use code BELOVED for 20% off! Or use code BELOVED100 to save $100 off your first three-month order of their Complete Nutrition Plan(s))  



Show Notes | Donate



Music by: Labrinth, Chancha Via Circuito, and Joaquín Cornejo

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