September 26, 2022

54: It's not a competition

16 minutes

OVERVIEW:

In this episode of Cheers to Your Success! Ashley discusses what really matters when you're working on becoming a better version of yourself. It's not a competition! It is YOU vs. YOU, and she shares tips to help you stay in your own lane and not compare your journey to someone else's.

IN THIS EPISODE WE DISCUSS:

It's You vs. You

It is never a competition with others

Why comparing isn't healthy or productive use of your time or energy

CONNECT WITH ASHLEY:

Instagram: @ashley_fillmore1

Coaching Programs: metabolic-fix.com

Facebook: Connect Here!

Email: [email protected]

RESOURCES:

Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!

Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!

...more