Molly Watts of The Breaking the Bottle Legacy podcast joins us today to talk about alcohol, related health myths, abstinence, Dry January, and other approaches. Molly bravely shares her journey, which started as the child of a parent who struggled with alcohol use disorder and then went on to include her own tumultuous relationship with alcohol. Molly brings positivity, resilience, and hope to a complex subject.

LET'S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• [email protected]

RESOURCES AND SOURCES (some links may be affiliate links)

ABOUT MOLLY

• Breaking the Bottle Legacy podcast
• Molly Watts website and Alcohol Truths: How Much is Safe?
• Breaking the Bottle Legacy Facebook group
• Live HAPPIER Longer podcast

MORE ON ALCOHOL - See Your Physician Before Making Changes

• Excessive Alcohol Use, cdc.gov
• Understanding Alcohol Use Disorder (PDF available), niaaa.nih.gov
• HAMS – Harm Reduction from Alcohol website
• How to Change Your Drinking, Ken Anderson
• Alcohol Explained, William Porter
• This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness and Change Your Life, Annie Grace
• Rachel Hart Take a Break From Drinking podcast
• Alcoholics Anonymous

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast.