In this episode, I'm breaking down why you may NOT want to pursue weight loss right now in an intentional way, and what I recommend you focus on instead. I talk about this a lot on Instagram, but this topic deserves a deep-dive now that my intentional fat loss program, Sustainably Lean Academy, is open. It might not be the right time for you, and that's OK! I cover:

• Why I'm proud of the women in my community
• What a healthy relationship with food looks like
• The nuts & bolts of a healthy lifestyle
• Why most people gain all the weight back
• How you can avoid gaining the weight back
• The most potent energy in a person
• and more!

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!

QUIZ: What course is right for you?
 
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• 4 Steps to Stop Overeating 
• 4 Step Framework to Stop Obsessing about Food

Healthy Habit Foundations Course