Pause, think, act. Plan pauses into your day by using 15-minute breaks to separate your schedule and increase efficiency and productivity. Celeste and Dave meet their younger selves as they answer a question from their favorite card game. Author and coaching consult, Darcy Luoma, and Celeste sit down for a thoughtful episode surrounding ways to engage in conversation with children during a traumatic event, how to practice embracing a growth mindset, and discuss the principles of Darcy's 'Thoughtfully Fit' book - Stillness, Strength, Endurance, Agility, Balance, Flexibility - and how they can be used within parenting.

SHOW NOTES:

Darcy Luoma's Website

'Thoughtfully Fit' Book by Darcy Luoma

Darcy Luoma IG

Darcy Luoma Twitter

Celeste Busa IG

Dave Hill IG

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