Welcome to another episode of the Life Change Podcast! Have you ever felt perpetually tired but cannot lose weight?! In today's episode, we have a very "sciencey" topic to discuss - mitochondria - that may be the answer to your fatigue and weight problem(s).

Join us as we dive into the fascinating world of these tiny powerhouses and their role in our overall health. Dr. Bo and Chelsey Nelson, RD hope to shed light on the concept of mitochondrial dysfunction and its impact on various health and metabolism issues. We'll explore what mitochondria are, how they function, and why they play such a vital role in our energy production. We hope you enjoy!