After a weekend of indulging or after a binge, you may be tempted to try and counteract eating more than you wanted by restricting and ‘trying to be good’.

Warning: This will most likely lead to MORE overeating in the long run.

In fact, ‘trying to be good’ after a binge is one of the biggest mistakes… and it’s what keeps many people stuck in the overeating cycle.

You can either choose to be angry that you binged and promise to do better tomorrow (but that doesn’t get you anywhere)…

OR to you can realise that binges are OK.

Each time you overeat you can learn something.

Seem hard to believe? Let's find out what exactly you can learn and more importantly what you should do.

Sick of eating really well only to fall off the bandwagon and start again from scratch? Check out my FREE 5-day course. It’ll teach you how to stop emotional eating and binge eating – and how to eat without guilt.

Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.
You’ll also find 50 of my favourite recipes to get you inspired!

Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. 

Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).

Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]