In this week's episode, I chat to Sarah about her three very different birth experiences spanning five years. Sarah lives in Sydney with her partner Jad and their three children – Remy (5), Navy (3), and newborn Hugo (just two weeks old). Her story beautifully illustrates how birth experiences can evolve with knowledge, preparation and support, taking us from a highly medicalised first birth to an empowering water birth with her third baby.

EPISODE SPONSOR:

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